Creating a workout plan tailored to your individual needs is one of the most effective ways to achieve your fitness goals. A customized routine considers your unique fitness level, objectives, preferences and lifestyle, which can lead to better results, greater motivation and fewer injuries. This co …

Teatime with the Trainer What would inspire you to give up your hard-earned gains? Follow brand ambassador Bryan Christy on his road to the Ironman.ORS: What is your training background?Bryan: My passion for training started at a young age when I got ambitions to complete a marathon. At 13 …

Q & A with Athlete and On Repeat Sports Brand Ambassador: Michael ChidozieORS: When and why did you start lifting? When do you feel like you became a serious lifter?Michael: I started lifting about 10 years ago. I grew up in a family of athletes, ranging from world champions to Olympic meda …

Teatime with the TrainerInsights into powerlifting and coaching from Joseph Lucero, the owner of Harvesting Strength LLC, strength coach, and author.ORS: What got you into coaching and powerlifting in general?Joseph: I first started powerlifting, like many, as an order from my football coach, since …

Q & A with NPC Figure Competitor, WPD Competitor and On Repeat Sports Brand Ambassador: Alex EdwardsORS: When and why did you start lifting? When do you feel like you became a serious lifter?Alex: I started lifting in 2014. I initially started in the gym as a cardio bunny just trying to lose som …

Q & A with Athlete and On Repeat Sports Brand Ambassador: Cameron FuhrmanORS: When and why did you start lifting? When do you feel like you became a serious lifter?Cameron: I feel like I started lifting and pushing myself after I got really low in life. I had friends pass away from overdose …